This course will help you understand stress and its effects on health.
You will explore what causes stress, how it impacts the body and mind, and why managing it is important.
As part of the introduction to stress and stress management, you will learn the following:
- The causes of stress
- How stress affects health
- How to recognise the signs and symptoms of stress
- Practical ways to prevent or reduce stress
You will be assessed through a portfolio of evidence.
Applicants should have a minimum Level 1 qualification in Literacy.
On completion of this course, you can progress to the Level 2 Award in Mentoring.
