12th January 2026
Barking & Dagenham College’s Protective Services department, held a special Men’s Day, with the help of the the ‘Minds Matter’ team.
Held in the Sports Hall, it was designed to give male students the opportunity to recharge, reflect, and connect – a time to look after both their physical and mental health.
More than 45 students took part in an exciting mix of physical and wellbeing-focused activities, including table tennis, shooting hoops, team sports challenges, and dedicated quiet spaces for mindfulness and reflection. These activities created an environment that encouraged self-care, resilience, and open conversation around mental health.
A key element of the event was the introduction of the Worry Box, which invited students to anonymously share their concerns or thoughts. This initiative forms part of the college’s continued commitment to understanding and supporting the emotional wellbeing of its male learners.
Throughout the day, BDC counsellor Matthew Waller was on hand to offer specialist guidance, helping create a safe and approachable space for students seeking support. The event also received a special visit from Principal Natalie Davison, who engaged with students and staff, showing strong support for the collaborative efforts behind the day.
Matthew explains: “Men’s Day created a space where our male students could step back from the pressure they’re under and connect in a way that feels honest and supportive. It was powerful to see them engaging not just in the physical activities, but in conversations about how they’re really doing. Events like this remind us that mental health needs to be normalised, and that small moments of openness can make a very big difference.”
The smooth delivery of the event was made possible thanks to the collective efforts across the College community. Creative input from the Carpentry Department, energising sports setups facilitated by the Sports Team, and the welcoming environment prepared by the Estates Team all contributed to the day’s atmosphere. Meanwhile, the Refectory kept participants fuelled, and the Engagement Team played a key role in rallying student involvement.
Matthew adds: “The college is immensely proud of all the students who took part, whose enthusiasm and openness helped make Men’s Day a truly positive and memorable experience.”
